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The C&O Canal Towpath Trail and Great Allegheny Passage

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smitty from virginia beach on 7/2/2011 5:00:12 AM:
Just finished my ride along GAP and C&O (26-29 June). An absolute great ride. Averaged 75 miles each day on MTB w/ 20lb beam rack/bag. Would like to hear from those who have ridden it through with no to one overnight.