sergio from OC, CA on 8/31/2017 4:26:12 PM:
We were also newbies in June. We did it in 3 days but would like to have spent more time but did the C&O too. We rode tandem and often did less than 10 mph. We are in our mid 50’s and in decent shape and not out to set any speed records. For logistical reasons we started in Mckeesport so the first day to Connellsville was a reasonable 40 miles. I think we just missed the ugliest industrial part of the trail, and we were fine with that. There are plenty of places to stop for water and bathroom breaks along the way, especially the Trailside Café in West Newton, and Cedar Creek State Park. Perryopolis is a very steep ride away and has a hard-to-find turnoff that wasn’t obvious on the maps. We would like to have spent more time in Ohiopyle. Confluence was also a very pretty little town with places to eat and stay. We went all the way to Rockwood the 2nd day. Rockwood and Meyersdale are both lovely little towns with B&Bs and places to eat. We also would have liked to visit Frostburg but didn’t due to rain and cold (and the C&O still to go). Best trip ever and we hope to at least do just the GAP again and spend more time along the way. The new Connellsville Inn and the Gingerbread House in Rockwood were both great.