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bobthebuilder on 2/27/2018 2:51:51 PM:
What shoes do people recommend for a July ride on the C&O/GAP
 
GreenCloud from Middletown OH on 2/27/2018 6:46:49 PM:
Rode GAP/C&O in June, pretty hot most of time, with leather gym shoes. Big mistake if you don't like smelly feet. Gym shoes with mesh composition would have been cooler and less smelly. Gold Bond works wonders BTW!!
 
Ray (webmaster) on 2/28/2018 7:18:32 AM:
You'll see people out there in hard-soled cycling shoes, and sandals, and everything in between. I've always done fine with running shoes - mesh design so they are breathable, like GreedCloud mentioned above. You'll probably want to pack flipflops or sandals to change into after the ride, because your feet will enjoy the cool fresh air after being cooped up in hot sweaty shoes all day.
 
Ray (webmaster) on 2/28/2018 7:36:05 AM:
And one other thing.... socks. Cotton socks will retain moisture. Synthetic socks will wick away the moisture and remain more dry. You can find good athletic socks at any bike shop, sporting goods store, or even stores like Target.
 
Vinesy from Melrose, MA on 3/13/2018 8:02:56 PM:
Rode Pittsburgh to DC, rode in Specialized mtn bike shoes with Time ATAC pedals. Agree with the earlier post - socks are key. Cycling specific socks worked really well.
 
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