Richard from Washington on 6/6/2018 10:04:15 AM:
The GAP will feel more comfortable to a lone rider. It has heavier traffic. You might try to tie up with other riders that are the same speed. The C&O path is pretty overgrown and bumpy in places, meaning it doesn't carry as much traffic. I take lots of day-rides along the Harpers Ferry to DC section. The campgrounds always seem to have enough people to be safe at night. Still, it wouldn't hurt man or woman to ride with a companion whether it's someone you started out with or met on the ride. As with any similar trip, if something makes you feel uncomfortable, get off the trail and find somewhere else to spend the night.