JJB from Fairmont, WV on 3/5/2015 9:20:04 PM:
My wife and I do credit card camping, so I can't answer the overnight portion of your question....lol. We had the same concerns as you regarding eating, going into businesses, etc. In all of our riding, and not just the C&O/GAP, we have never had a problem. Our bikes are fully loaded on our trips. We will even leave our gloves and helmets on our bikes when we go inside. We do take our wallets & phones with us, however. Whenever possible we leave our bikes where we can see them or where they are out in the open. The way our paniers and bike bags are mounted to the racks would make it fairly hard to take them. I wish you the best on your ride. Let us know how it is goes.