C&O Home  GAP Home
The C&O Canal Towpath Trail and Great Allegheny Passage
Georgetown/Washington Bethesda MD Potomac MD Seneca MD Poolesville MD Leesburg VA White's Ferry MD Point of Rocks MD Dickerson MD Brunswick MD Harpers Ferry WV Shepherdstown WV Sharpsburg MD Williamsport MD Downsville MD Big Pool MD Hancock MD Little Orleans MD Paw Paw WV Oldtown MD Cumberland MD Great Allegheny Passage C&O Canal Towpath Merchandise C & O Canal Towpath Trail Map
switch to GAP map Cumberland MD Frostburg MD Meyersdale PA Garrett PA Rockwood PA Markleton PA Ohiopyle PA Connellsville PA Perryopolis PA West Newton PA Buena Vista PA Confluence PA Harnedsville PA Dawson PA Smithton PA C&O Canal Towpath Sutersville PA Boston PA McKeesport PA Homestead PA Pittsburgh PA Great Allegheny Passage Merchandise Great Allegheny Passage Map
switch to C&O map

Reply to Training for the full GAP/C&O
Cancel and Return to Forum
Scroll down to see the discussion
All submissions are reviewed for appropriateness. We reserve the right to remove or edit any comment that we consider incorrect, misleading, or inappropriate, at our sole discretion. Please remember that this is a family-friendly website.
Subject:
Reply to Training for the full GAP/C&O
Your Name:

This does not have to be your real name. It could be a "screen name", your initials, or just leave blank.
Your Hometown:

Optional - it's just interesting to know where people are from
Email Address
Comment:
So we know you are a human, please answer this easy math quiz:
2 + 4 =
Tony from Milford, MA on 5/25/2016 2:52:13 PM:
Starting to think about planning a full tour of the GAP/C&O. I'm just returning to bicycling and doing our local bike path (15mi total) 2-3 times per week. How much training should I do before attempting a big ride like this one? Are there any resources out there I should be checking out? Everything I've read about the passage is that it is fairly flat and can be completed by any level of rider. Do you agree? Thanks
 
lenny on 5/26/2016 4:15:03 AM:
How many days do you have to complete the ride? We do two 75 mile days and 3 sixty or so days.
 
Tony on 5/26/2016 9:10:13 AM:
I'm assuming that we would take 5-6 days for the full tour.
 
Willy from Arlington, VA on 5/26/2016 7:18:14 PM:
I did the c&o/gap last September.
60 miles a day makes for a 6 day trip.
Its nice for just riding, but not much else.
If you want to stop and see anything for more than a glance (i.e spend time touring Antietam for example) you will find that you run out of daylight before the end of the day.
I might want to take another day or two and spend time along the trail for all the history.
That will also help if your conditioning isn't as good as you think it is.
 
FEEDBACK! - Please let us know if you have suggestions, corrections, complaints, or ideas. Your input is valued and appreciated - thanks in advance!
More info: C&O Home C&O Map Trip Planner Travel Timeline Forum Towns & Services Mileage Chart Events Trail Merchandise Search Advertise Contact Us
 
By using this website, you agree to the Terms and Conditions.
how this website uses cookies
This information may not be copied or reproduced in any way.
© Copyright 2025 BikeCandO. All rights reserved.
BikeCandO and BikeCandO.com are registered trademarks.