John from Pittsburgh on 5/22/2020 1:11:14 PM:
It seems like quite a few extra miles are required going via Neville Island/Montour Trail. It’s a shame the Panhandle isn’t connected yet but maybe one day.. I suppose you could exit the GAP at McKeesport and take the Montour but you‘ll miss the approach to Pittsburgh which a great ride.
Quite possibly my favorite ride ever is the Greater Niagara Circle Route out of Niagara Falls, ONT. Head north to Niagara-in-the-Lake (NOTL) along three Niagara River Recreation Trail, then head west to Port Weller on the Waterfront Trail, then south to Port Colborne along the Welland Canals Parkway Trail, then west to Fort Erie on the Friendship Trail, then finally back north towards Niagara Falls on the Niagara River Recreation Trail. 87 miles total. Parts or all of those trails make up the GNCR.
I did it over two days to take in all the scenery and sights. Wineries, the Niagara Gorge, Queenston Heights, NOTL, old forts, an active shipping canal (with usually a freighter or two to see), and of course, the Falls. 90% trail. A really great trip and the only hills are the Escarpment but it’s not bad.