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The C&O Canal Towpath Trail and Great Allegheny Passage

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Rick from Grafton on 9/29/2016 6:14:18 AM:
Planning to take Amtrak to Pittsburg from Union Station DC. Parking at Great Falls (permit) and riding to end of trail then Rock Creek to National Mall then to end of Mall. From there what is the best option street wise to take? Bike friendly streets, easy no brainer route? Thanks